Mindfulness Course

This is a living, evolving mindfulness course based on the Self-Liberation system.  
We will publish it lesson by lesson, in modern language and with practical exercises you can actually use.

01. RELAX

• 1. Lesson 1 — External Physical Relaxation
• 2. Lesson 2 — Internal Physical Relaxation
• 3. Lesson 3 — Mental Relaxation
• 4. Lesson 4 — The Experience of Peace
• 5. Lesson 5 — Free Flowing Images
• 6. Lesson 6 — Directed Images
• 7. Lesson 7 — Converting Tense Everyday Images
• 8. Lesson 8 — Converting Tense Biographical Images
• 9. Lesson 9 — The Unified Relax Technique

02. PSYCHO-PHYSICAL GYMNASTICS

• 10. Lesson 10 — Posture and Mental State
• 11. Lesson 11 — The Centers, Human Types, The Vegetative Center
• 12. Lesson 12 — The Centers, Their Parts and Sub-Parts and Exercises for the Motor Center
• 13. Lesson 13 — Characteristics of the Centers and Exercises for the Emotional Center
• 14. Lesson 14 — Exercises for the Intellectual Center
• 15. Lesson 15 — Exercises for Improving Attention

03. SELF KNOWLEDGE

• 16. Lesson 16 — Situation Analysis: Tensions and Climates
• 17. Lesson 17 — Autobiography
• 18. Lesson 18 — Roles
• 19. Lesson 19 — Values
• 20. Lesson 20 — Self-Image
• 21. Lesson 21 — Secondary Reveries, Primary Reveries, and the Reverie Nucleus
• 22. Lesson 22 — Review and Synthesis of Self Knowledge

04. OPERATIVE

• 23. Lesson 23 — Cathartic Probe and Exercises
• 24. Lesson 24 — Deeper Cathartic Probe and Exercises
• 26. Lesson 26 — Introduction to the Transference I
  • - I. Tensions and Climates: The Impulses and their Transformations  
  • - II. Perception and Representation: Associative Chains  
  • - III. Associative Chains and the Level of Consciousness  
  • - IV. The Space of Representation — Preliminary Transferential Exercises
• 27. Lesson 27 — Introduction to the Transference II
  • - I. The Space of Representation and the Levels of Consciousness  
  • - II. Internal Depth and Vertical Levels  
  • - III. Review of Apparatuses and Impulses — Review Exercises
• 28. Lesson 28 — Introduction to the Transference III
  • - Allegories, Symbols, and Signs  
  • - Exercises with Symbols
• 29. Lesson 29 — Introduction to the Transference and the Study of Allegories
• 30. Lesson 30 — The Transferential Probe I
  • - I. Indicators  
  • - II. Indicators of Resistance  
  • - Exercise: Transferential Probe for Resistances
• 31. Lesson 31 — The Transferential Probe II
  • - I. The Technique of Levels  
  • - II. The Technique of Transformations  
  • - III. The Technique of Expansions  
  • - Exercise: Transferential Probe of Movement
• 32. Lesson 32 — The Transference of Images
  • - Steps of a Transferential Session  
  • - Exercise: Transference of Images
• 33. Lesson 33 — The Transference of Climates
  • - Treatment of Climates Without Visual Images  
  • - Exercise: Transference of Climates  
  • - Exercise: Negative Transference
• 34. Lesson 34 — Post-Transferential Elaboration I

05. SELF TRANSFERENCE

• 35. Lesson 35 — The Elements of Self Transference
  • - I. Conditions for a Self-Transference  
  • - II. Themes  
  • - Exercise: Entrance to the Self Transferential Process
• 36. Lesson 36 — The Different Types of Self Transferential Developments
  • - I. Empirical Self Transference  
  • - II. Empirical Self Transference in Religions  
  • - III. The Process of Self Transference  
  • - Exercise: Self-Transference — Descent
• 37. Lesson 37 — Guidelines for Self Transference
  • - I. General Structure  
  • - II. Altered States of Consciousness  
  • - III. Middle and High Planes  
  • - Exercise: Self-Transference in Middle and Upper Levels
• 38. Lesson 38 — Post-Transferential Elaboration II
  • - Exercise: Complete Self Transferential Process (All Three Levels)