MindfulHeads
A reflective space for mindfulness, coherence, and a more human life.
“Relax, discern coherence from contradiction, be present.”
Based on Autoliberación by Luis A. Ammann.
MindfulHeads is a project I’ve been keeping in the drawer for about two decades. I’m ready now to share a living practice of mindfulness, meaning, nonviolence, and coherence.
Explore the Course • Read the Principles
The principles that stayed in the room
Stuff like:
- Being present to myself and others.
- A sense of the meaning of life.
- Acceptance, tolerance, gratitude, intention.
- The human being as the central value in all layers and societies.
- Relaxation techniques and disposition.
- Treating others the way I want to be treated.
- Living in coherence rather than contradiction.
- Discerning struggle from contradiction; coherence from struggle.
- The ways of suffering and the ways of happiness.
- Observing myself from a distance.
- Living candidly.
A homepage with more warmth, more light, and less of that default mindfulness beige coma.
Ongoing practice
These ideas were part of the core learning, ongoing conversation, and daily practice throughout my upbringing.
- Presence
- Meaning
- Coherence
Gratitude
I struggle to find the words to tell you how grateful I am. I resented the mistakes my parents made, until I found the treasure—the immeasurable trove of the mistakes they didn’t make.
Invitation
Share what I learned. This is an attempt to pass on a living practice: mindfulness, meaning, nonviolence, coherence, and the human being as a central value.