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Mindfulness Course

Mindfulness Course

This is a living, evolving mindfulness course based on the Self-Liberation system.
We will publish it lesson by lesson, in modern language and with practical exercises you can actually use.

RELAX

  1. Lesson 1 — External Physical Relaxation
  2. Lesson 2 — Internal Physical Relaxation
  3. Lesson 3 — Mental Relaxation
  4. Lesson 4 — The Experience of Peace
  5. Lesson 5 — Free Flowing Images
  6. Lesson 6 — Directed Images
  7. Lesson 7 — Converting Tense Everyday Images
  8. Lesson 8 — Converting Tense Biographical Images
  9. Lesson 9 — The Unified Relax Technique

PSYCHO-PHYSICAL GYMNASTICS

  1. Lesson 10 — Posture and Mental State
  2. Lesson 11 — The Centers, Human Types, The Vegetative Center
  3. Lesson 12 — The Centers, Their Parts and Sub-Parts and Exercises for the Motor Center
  4. Lesson 13 — Characteristics of the Centers and Exercises for the Emotional Center
  5. Lesson 14 — Exercises for the Intellectual Center
  6. Lesson 15 — Exercises for Improving Attention

SELF KNOWLEDGE

  1. Lesson 16 — Situation Analysis: Tensions and Climates
  2. Lesson 17 — Autobiography
  3. Lesson 18 — Roles
  4. Lesson 19 — Values
  5. Lesson 20 — Self-Image
  6. Lesson 21 — Secondary Reveries, Primary Reveries, and the Reverie Nucleus
  7. Lesson 22 — Review and Synthesis of Self Knowledge

OPERATIVE

  1. Lesson 23 — Cathartic Probe and Exercises

  2. Lesson 24 — Deeper Cathartic Probe and Exercises

  3. Lesson 26 — Introduction to the Transference I

  • I. Tensions and Climates: The Impulses and their Transformations
  • II. Perception and Representation: Associative Chains
  • III. Associative Chains and the Level of Consciousness
  • IV. The Space of Representation — Preliminary Transferential Exercises
  1. Lesson 27 — Introduction to the Transference II
  • I. The Space of Representation and the Levels of Consciousness
  • II. Internal Depth and Vertical Levels
  • III. Review of Apparatuses and Impulses — Review Exercises
  1. Lesson 28 — Introduction to the Transference III
  • Allegories, Symbols, and Signs
  • Exercises with Symbols

  1. Lesson 29 — Introduction to the Transference and the Study of Allegories

  2. Lesson 30 — The Transferential Probe I

  • I. Indicators
  • II. Indicators of Resistance
  • Exercise: Transferential Probe for Resistances
  1. Lesson 31 — The Transferential Probe II
  • I. The Technique of Levels
  • II. The Technique of Transformations
  • III. The Technique of Expansions
  • Exercise: Transferential Probe of Movement
  1. Lesson 32 — The Transference of Images
  • Steps of a Transferential Session
  • Exercise: Transference of Images
  1. Lesson 33 — The Transference of Climates
  • Treatment of Climates Without Visual Images
  • Exercise: Transference of Climates
  • Exercise: Negative Transference
  1. Lesson 34 — Post-Transferential Elaboration I

SELF TRANSFERENCE

  1. Lesson 35 — The Elements of Self Transference
  • I. Conditions for a Self-Transference
  • II. Themes
  • Exercise: Entrance to the Self Transferential Process
  1. Lesson 36 — The Different Types of Self Transferential Developments
  • I. Empirical Self Transference
  • II. Empirical Self Transference in Religions
  • III. The Process of Self Transference
  • Exercise: Self-Transference — Descent
  1. Lesson 37 — Guidelines for Self Transference
  • I. General Structure
  • II. Altered States of Consciousness
  • III. Middle and High Planes
  • Exercise: Self-Transference in Middle and Upper Levels
  1. Lesson 38 — Post-Transferential Elaboration II
  • Exercise: Complete Self Transferential Process (All Three Levels)