. Based on Autoliberacion
by Luis. A. Ammann ↗

MindfulHeads is a project I’ve been keeping in the drawer for about two decades, always present; I am sorry, I should have brought this to you long ago. I think I’m ready now.

I was raised (on one side) by a smart person who kept Mindfulness present throughout my childhood and teenage years.

Stuff like: Being present to myself and others.

A sense of the meaning of life. A sense of meaning in life.

Acceptance, tolerance, gratitude, intention. Situation.

The Human Being as the central value in all layers and societies.

Relaxation techniques and disposition.

Treating others the way I want to be treated.

Living in Coherence otherwise Contradiction.

Discerning struggle from contradiction. Discerning coherence from struggle. Discerning Coherence from Contradiction.

The ways of suffering. The ways of happiness.

Observing myself from a distance.

Living candidly.

Were part of the core learning, ongoing conversation, and daily practice throughout my upbringing. Relax, discern coherence from contradiction, be present where concepts as imbued in the ideology as language itself.

I struggle to find the words to tell you how grateful I am. I resented the mistakes my parents made, until I found the treasure, immeasurable trove of the mistakes they didn’t make.

This is my attempt to share what I learned